Kirsty Ball Therapy

Life can be difficult and it can sometimes feel quite overwhelming. We may not always understand why we feel or act the way we do. We might be going through a challenging stage in life or experiencing difficulties in a personal relationship. We might be spending too much time thinking about things which we know are not helping us.

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It can be difficult to talk freely with those people who are personally involved in our lives and this might make us feel that we are alone with our problems. Emotions can so easily get stuck inside us and when they do they can start to feel quite heavy.

 

That's when talking to a therapist can really help.

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In therapy, we have an opportunity to lighten our internal load, to work on our relationship with ourselves and to grow valuable self-compassion.

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